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I'm training for my first marathon and scared of 'hitting the wall.' An expert told me how to avoid burnout.
"Hitting the wall" means physically and mentally running out of fuel in a marathon. Here's how to get through it. more
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Nova Scotia to roll out school lunch program to elementary grades in October
Families can choose to pay the full $6.50 price of the lunch, part of that cost or nothing at all, adding that all payment information will be kept confidential. more
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A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels helped her build healthier habits like eating more protein. more
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Call For Ban on Single-Use Plastics as UN Treaty Talks Restart
Groups such as Greenpeace are demanding an end to single-use plastic sachets, and other robust measures as UN states and experts gather in Bangkok to discuss a global plastics treaty The post Call … more
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Sabrina Carpenter says she thought her mom's advice to touch grass was 'stupid' — until she tried
"Also, I'm allergic to grass. I found that out after, but it's fine," the pop singer said before the release of her new album "Short n' Sweet." more
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Double-lung transplant patient recovering, but says B.C. system still needs work
When Global News first met Christina Derksen-Unrau, she was unable to walk more than a few steps and was constantly short of breath due to asthma, emphysema and lung cancer. more
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I'm a parenting expert, and I want parents to let their children fail. Resilience is an important skill for all kids.
A parenting expert says stopping kids from failing will not prepare them for the real world. Instead, let kids problem-solve on their own. more
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Canada ‘monitoring’ railway shutdown impact on safe drinking water: Holland
Canada's railway shutdown has halted freight trains nationwide, creating a potential critical shortage of essential goods, including chlorine needed for safe drinking water. more
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Canada restricts sale of nicotine pouches. Here’s what’s changing
Health Minister Mark Holland is implementing nationwide restrictions on nicotine pouches, including strict advertising limits and banning certain flavours. more
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New Brunswick declares whooping cough outbreak across entire province
There have been 141 reported cases of whooping cough so far this year, well exceeding the province's annual average of 34 cases. more
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Fluoride at twice recommended limit linked to lower IQ in kids: U.S. report
A U.S. government report expected to stir debate concluded that fluoride in drinking water at twice the recommended limit is linked with lower IQ in children. more
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B.C. politicians watch closely as Ontario changes harm reduction strategy
As new regulations in Ontario close supervised drug consumption site, advocates in B.C. say closing any facilities would push drug use further to the fringes, endangering lives. more
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N.S. teen with spinal muscular atrophy applauds newborn screening at IWK
Van Bernard, 17, says when he was born, little was known or could be done about his diagnosis. His mother says screening could help other families avoid the anxiety they felt. more
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Bill Gates says he has to 'have a sense of humor' about vaccine conspiracy theories
Conspiracy theories linking Microsoft cofounder Bill Gates to COVID-19 began to circulate early in the pandemic. more
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Oprah Winfrey says she doesn't worry about getting older despite knowing that 'there isn't as much time left'
"I remember many, many years ago as a young girl, I had always thought that I would never make it to the 60s or 70s," Oprah Winfrey said on Today. more
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Ontario to ban supervised consumption sites near schools, close 10 locations
Ontario is set to ban consumption and treatment services sites within 200 metres of schools and child care centres, which will lead to the closure of 10 facilities. more
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Another person died during a hike at a national park
The 37-year-old woman was found unresponsive at Isle Royale National Park. more
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Naomi Osaka says she doesn't want many more kids because giving birth was 'traumatic'
Naomi Osaka revealed in a December interview with InStyle that she even wrote a will before going into labor. more
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Montreal parents to 18-month-old girl both diagnosed with life-threatening sickness
A young family is in the fight of its life, after both parents of an 18-month-old girl got life-threatening news about their health. more
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Support coming for health-care workers in the South Okanagan
Residents in the South Okanagan will now have more access to health care as the province expands the Provincial Rural Retention Incentive (PRRI) program in the region. more
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Lillooet Hospital emergency department closed for two days
Due to limited physician availability, emergency services at Lillooet Hospital will be unavailable from Sunday, Aug. 18 to Tuesday, Aug. 20. more
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The night my ex-husband and I got divorced, we went out to dinner to celebrate. I will always love him.
After 35 years together, the writer and her husband got a divorce. They learned they are better off as friends who will always love each other. more
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I'm a registered dietitian and my husband is a personal trainer. Here are 11 things we're buying at Target right now.
As a dietitian who married a personal trainer, we're always looking for new spots to shop for healthy groceries. Target is a favorite right now. more
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A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep them off. more
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Perdue recalled over 160,000 pounds of frozen chicken after consumers found 'metal wire' inside
Perdue says over 160,000 pounds of its frozen chicken may be unsafe after consumers complained they found "metal wire" inside. more
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